PROVIDING A COMFORTABLE & ENGAGING SPACE TO HELP YOU IMPROVE YOUR WELL BEING
a WARM, NON-JUDGEMENTAL approach to psychotherapy.
I'm a Registered Social Worker (RSW) & Certified Cognitive Behavioural Therapist
Hi, I'M LINDSAY & YOU'RE IN THE RIGHT PLACE
I've been helping people like you for over 15 years. I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD.
If you are looking for a trauma-informed and effective psychotherapist with a warm, non-judgmental approach, look no further! Whether it’s coping with intense emotions such as: anxiety, shame, guilt, sadness, anger or depression I can support you to provide effective skills to improve your ability to cope.
My goal is to support you in becoming the best version of yourself. I'm known to be a friendly & active listener and have a strong therapeutic alliance with clients. My validating and collaborative style combined with my engaging and humorous nature enhance a sense of trust and comfort for my clients.
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As a therapist with a background in Psychology (B.A) and Social Work (MSW), I bring a holistic lens to my practice that sees the intersections between one's life experiences and how they influenced the ways they have come to think and act in the world. I believe in meeting clients where they are and finding a treatment plan that aligns with their goals.
GET THE support YOU NEED.
BECOME THE BEST VERSION OF YOURSELF
BOOK A FREE 15 MINUTE CONSULTATION
Sometimes life throws us stressors that are difficult to cope with and we may find ourselves needing support navigating these difficulties.
Sometimes its difficulty in our romantic relationships or other interpersonal problems, others its coping with grief, loss or life transitions such as divorce or separation.
Sometimes we just feel stuck and don’t know how to get out of it.
Whatever stress or difficulty that brought you to seek psychotherapy at this time I can provide my professional support to help you achieve your goals. My therapeutic style is radically genuine, and supportive. I offer a safe, comfortable, non-judgemental, and engaging virtual space, combined with effective psychotherapy skills to help you improve wellbeing.
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EXPERTISE, QUALIFICATIONS & MY APPROACH
a collaborative evidence-based approach
I believe in providing evidence-based psychotherapy interventions in order to provide quality and effective techniques to help improve your well being and live to your fullest potential.
I provide psychological interventions that have been highly researched and are recommended as best practices for treating a variety of different mood or anxiety related conditions. REVIEW MY CERTIFICATIONS & CREDENTIALS.
My expertise & specialties can help you through your difficulties
EXPERTISE
Anxiety related conditions
+ Generalized anxiety & worry (GAD)
+ Social anxiety
+ Panic attacks
+ Obsessive Compulsive Disorder (OCD)
+ Post Traumatic Stress Disorder (PTSD)
+ Other trauma related issues
Depression & Mood Disorders
top specialties
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expertise
+ Interpersonal difficulty
+ Stress management
+ Relationship difficulties
+ Coping with divorce or breakups
+ Life transitions
+ Low self esteem
+ General coping skills
+ Abuse and trauma survivors
+ Grief and loss
+ Women-related issues
Certified in Cognitive Behavioural Therapy
Membership with CACBT- ACTCC- Certified in Cognitive Behavioural Therapy
103351 / 2023
CACBT Certified member since 2021
Certified through the Canadian Association of Cognitive Behavioural Therapists. CLICK HERE for more information on the training and experience required for this specialized certification.
Master of Social Work
Attended University of Toronto, Master of Social Work, Graduated 2009
Verified by Psychology Today
Registered with the Ontario College of Social Work and Social Service Workers (OCSWSSW) CLICK FOR DETAILS
Active Member of the Ontario Association of Social Work (OASW) CLICK FOR DETAILS
I have a certification in Interpersonal Therapy (IPT) and intensive training in Dialectical Behavioural Therapy (DBT). My most extensive training & experience is in Cognitive Behavioural Therapy (CBT).
As a therapist with a background in Psychology (B.A.) and Social Worker (MSW), I bring a holistic lens to my practice that sees the intersections between one’s life experiences and how they have come to think, feel and act in the world. I believe in meeting clients where they are and finding a treatment plan that aligns with their goals as a person-centred therapist. I offer virtual psychotherapy where you can see me from the comfort of your own home through a secure and reputable platform known as Jane that is PHIPPA approved to ensure optimal safety.
TREATMENT APPROACH
+ Cognitive Behavioural Therapy
+ Cognitive Processing Therapy
+ Emotion Focused Therapy
+ Interpersonal Psychotherapy
+ Dialectical Behavioural Therapy
+ Exposure and Response Prevention
TYPES OF THERAPY
+ Attachment Based Therapy
+ Family Systems Therapy
+ Prolonged Exposure
+ Motivational Interviewing
+ Person Centred Therapy
+ Strengths Based Therapy
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"Lindsay is a kind, compassionate and collaborative clinician"
Lindsay is a seasoned senior clinician and a trusted mentor. She is a kind, compassionate and collaborative clinician with over a decade experience working in mental health. I would highly recommend Lindsay.
NELLY MOVASSELI
Registered Social Worker, MSW, RSW
FINANCES
INDIVIDUAL SESSIONS: $150 for 55 minutes
Payments can be made via ACH Bank transfer, American Express, Cash, Mastercard or Visa. No direct billing at this time, please submit receipts of payment to your insurance provider.
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Virtual Psychotherapy
FREE CONSULT
Let's connect!
BOOK A FREE 15 MINUTE CONSULT to see if my approach is right for you.
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